Can you become addicted to chocolate

Method 1 eating chocolate in moderation 1But chocolate does cause chemical changes in the.I found myself thinking about chocolate, as i could no longer eat it and in my kitchen, there is plenty of.Sugary and fatty foods cause the brain to release serotonin, which helps stabilize our moods and ward off depression.Addiction involves three essential components:Research proves that chocolate is not addicting.

I can go without alcohol, i quit smoking cold turkey, i cannot stop my chocolate habit.Hypnotherapy can help, and if stress is a factor, you should practice breathing techniques or progressive relaxation and try to get more exercise.Addiction involves three essential components:The only reason one may seem addicted to it, is the lack of will power to stop.So just stopping that completely was a bit rough at first.If you have an addiction to chocolate, you can begin to overcome your addiction by gaining a greater understanding of the causes and triggers.

Whether or not chocolate and other foods can be addictive, you can try to control your intake of them by paying attention to what triggers cravings and then focusing your attention elsewhere.