What are the best foods to fight free radicals

These foods contain various antioxidants that force free radicals to become more stable, ultimately leading to decreased damage to tissues and cells.Limit processed meats such as sausages, bacon and salami.Blueberries blueberries consistently rank on top of lists of foods with the most.To prevent damage caused due to free radicals, one needs to eliminate or at least cut back the intake of toxic substances and adopt a healthier lifestyle.There are a number of natural antioxidant sources;Start eating more foods rich in antioxidants.

By preventing the damage caused by free radicals, antioxidants can keep you looking young and help fight cancer.Nature has an answer to the problem in foods that are rich in antioxidants.You can even add more orange foods, such as sweet potatoes, cantaloupe, pumpkin, and carrots, which have carotenoids.One solution on how to avoid free radicals in food is to eat foods high in antioxidants.For example, any deep colored fruit like blueberries or strawberries are full of antioxidants.The iron found in meat, especially red meat, can also become oxidized.