What are the symptoms of too much zinc

What are the symptoms of too much zinc

Zinc overdose may occur if you take too many zinc supplements or multivitamins containing large amounts of zinc.It is very important if you are taking zinc supplements to know the symptoms of zinc overdose.Too much zinc can actually make you feel like you have the flu, with symptoms like nausea, fever, vomiting, and coughing.Symptoms of zinc toxicity include muscle weakness, confusion, seizures, and coma.People should focus on getting adequate zinc from food sources before trying supplements.If you have reason to suspect you have ingested too much zinc, contact a medical professional.

Since zinc is a trace mineral, consumption of an excess amount can cause health problems.Read more about zinc deficiency symptoms, diagnosis and causes.Food sources of zinc include chicken, red meat and fortified breakfast cereals.Read more about zinc deficiency symptoms, diagnosis and causes.If you regularly consume foods with high levels of zinc, such as meat and fortified cereals, there is no need to up your zinc intake during flu season, as it can produce this reverse effect.Symptoms of too much zinc intake include nausea and headaches.

5 fantastic ways to cook clams, oysters, and mussels for great techniques for cooking oysters.A zinc overdose reduces the levels of the other essential minerals, like copper and iron from our body, and also decreases other enzymes in the body thereby reducing immunity.Zinc is an important dietary nutrient that plays crucial roles throughout the entire body.

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