Why is my weight not dropping
More than any training or supplementation changes you make, diet has by far the most major effect on weight loss.Waist measurement is the first thing to change for most men;As your body begins to shed fat, your exercise regimen is likely increasing your musculature.For women it's sometimes the hips though, so check that measurement tooA whopping 45 million americans diet and spend $33 billion on weight loss products each year, according to boston medical center.Like anubis609 said, this will have slowed your metabolism and your body will hang on to everything for dear life.
If you're committed to losing more weight, try these tips for getting past the plateau:Brain chemistry changes, hormonal changes, stress, lifestyle influences, and genetics may have a role to play here.Extreme diets will help you lose weight—but not for long.In this instance, it's best to consult a physician and dietician, who can diagnose the problem closely.Months or years of consuming more calories than needed to maintain your weight leads to weight gain.There may be several reasons you're losing inches but not weight.
You might have lost 10 pounds of fat and built 10 pounds of muscle, but your scale still registers the same number.To reverse this, you need to eat less, making the body use stored fat as energy which leads to weight loss (2).And the biggest mistake i've seen people make nutritionally.I love this lifestyle change, it's not even about losing weight anymore.Take a look at some of the most common reasons why you may not be losing weight:
