Can you survive on 6 5 hours of sleep

Get to see the sunrise every morning, get to easily fit a 2 hour gym session in every day, take a nice hike or run through some trails.This is the key right here.Here, we'll explore the importance of sleep, how many hours of sleep you need, sleep facts, hours.Sleep deprivation increases the likelihood for errors and accidents as well as unhealthy eating habits.It's amazing how much more you can get done in your day, and i'm not talking about work related things.Whenn i go to sleep tonite, i will be dreaming of 800 thread count.

I'm only mentioning these facts to make my answer more credible.Toddlers should sleep between 11 and 14 hours each day, including naps.Getting only six hours of sleep each night is considered a poor sleep schedule that can result in sleep deprivation and lead to poor mental.