Can your mind be conscious while sleeping

Your mind transitions from awake to rest by listening to your affirmation at this transition point.According to a study conducted by professor kay that was published in the journal sleep, it's thought that insomniacs may suffer from an impaired inhibition process.It occurs when a person passes between stages of wakefulness and sleep.According to mindbodygreen, it's totally plausible to be able to achieve a conscious awareness while sleeping, called conscious sleep. just how is that.The subconscious mind is now open, and reprogramming can begin.To enter subconscious sleep requires a decrease in energy, while going into a superconscious meditative state actually requires an increase in focused energy.

You'll get it off your mind and be able to fall asleep faster.Hypnagogia is the experience you have when you are falling asleep (but not quite asleep).During rem sleep, the brain hallucinates (i.e., dreams) in a paralyzed body, and the eeg activity recorded from the scalp resembles that seen during wakefulness.If the answer is yes, then you've probably experienced the bizarre phenomenon that is sleep paralysis.When you're waking up (but not quite awake) this is known as hypnapompia.