Do cooked vegetables have less nutrients

Do cooked vegetables have less nutrients

Cooking vegetables breaks down the plants' cell walls, releasing more of the nutrients bound to those cell walls.According to a september 2018 article published by the food revolution.vegetables lose some nutrients during cooking, especially when they're cooked in water, but they still.By getting dissolved in the cooking water or by getting destroyed by heat.This dark green leafy vegetable shrinks up when cooked, which makes it easier to eat more.Yet the nutrients in cooked vegetables are actually easier to digest and absorb.But steaming spinach has been shown to cut the oxalic acid by five to 53%.

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