How do I increase my adiponectin levels

Adiponectin is a type of protein made by fat cells that also acts as a hormone and helps you maintain a healthy body weight.Change your lifestyle and quit smoking.Adiponectin is a hormone that is excreted exclusively from adipose (fat) cell and helps regulate several metabolic processes including the oxidation of fatty acids and glucose regulation.These fats are the tastiest fats to eat!It also helps with weight loss, and has been linked to many health.Give your body an oil change.

Eat your fruits, don't drink them.Try to avoid baked beans and others with added sugar.Low levels of adiponectin are associated with several conditions, including obesity, type 2 diabetes and atherosclerosis.You should eat only dark chocolate.Curcumin and zinc supplements work too.